The importance of developing and nurturing the mind-body-spirit connection has long been understood in many Middle Eastern traditions. Meditation and chanting serve as powerful vehicles to create both inner and outer harmony. It includes a spiritual discourse on vedic philosophy given by Leona, meditation, 3rd eye opening ceremony, sound healing experience with the crystal healing, and Sanskrit mantra chanting.
Leona uses different techniques, such as third-eye meditation, mantra meditation, Om meditation, and creative visualization, among other methods.